Autism and Mental Health: Breaking the Silence
June 11, 2025
Why we need to talk about it—and how we can help.
Introduction
Autistic individuals are more likely to experience anxiety, depression, trauma, and other mental health conditions—but too often, these issues are overlooked or misdiagnosed. At Solving Autism, we believe it’s time to break the silence.
Why Is Mental Health Often Missed?
- Emotional struggles may be seen as “just part of autism”
- Many autistic people mask their symptoms in public
- Clinicians may lack training in neurodiversity
- Individuals may struggle to express their internal state
What Mental Health Challenges Can Look Like
- Sudden changes in mood or behavior
- Increased shutdowns or meltdowns
- Social withdrawal or school refusal
- Sleep or appetite issues
- Self-injurious behavior or burnout
How to Support Autistic Mental Health
- Validate feelings without minimizing or dismissing
- Seek neurodiversity-affirming mental health care
- Use sensory-aware environments and communication tools
- Encourage routine, rest, and joy
We Can’t Support Growth Without Supporting Mental Health
Mental wellness is essential to learning, connection, and independence. At Solving Autism, we integrate behavioral and emotional support to help every individual feel safe, seen, and heard.
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